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Home / The Proven Results

Proven Results

  • We offer both high intensity and interval training classes. By combining these two principles you can maximize fat burning and muscle building potential through significantly shorter workouts.
  • Studies show that just 27 minutes of high intensity interval training 3x week produces the same anaerobic and aerobic improvement as 60 minutes of cardio 5x week!
  • Burn calories up to 48 hours after your workout with the “afterburn effect”.
  • Good atmosphere, positive environment, music and tons of fun while you work, push and sweat. It is addictive!
  • Boost metabolism significantly longer than with a steady state workout.
  • Builds lean muscle tissue.
  • Accountability and motivation is gained by working with others as a team.