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Home / The Experience

The Workout

What to expect

  • Worried about getting lost in the crowd? Don’t be! What makes our Team Training unique is that no matter the class size you will be grouped into small teams.
  • 60 minute interval based training taught by high energy knowledgeable instructors.
  • You and your team will work, push, and sweat together to give support, develop strength and overcome challenges.
  • Good atmosphere, positive environment, music and tons of fun while you work, push and sweat. It is addictive!
  • Unique fat burning classes that will accommodate all fitness levels.